{"id":226,"date":"2006-02-08T21:07:00","date_gmt":"2006-02-08T21:07:00","guid":{"rendered":"http:\/\/www.mceachernfamily.com\/blog\/2006\/02\/half-marathon-training-8-weeks-to-go.html"},"modified":"2006-02-08T21:07:00","modified_gmt":"2006-02-08T21:07:00","slug":"half-marathon-training-8-weeks-to-go","status":"publish","type":"post","link":"http:\/\/www.mceachernfamily.com\/blog\/2006\/02\/half-marathon-training-8-weeks-to-go.html","title":{"rendered":"Half Marathon Training &#8211; 8 Weeks to Go"},"content":{"rendered":"<p>With eight weeks to go this was the first full week without any running at all.  I know, kind of an unorthodox training program for a running race but hey, what can I say.  Since there&#8217;s no running I swam three times and managed to go just over 11 000 yards for the week and they were all good workouts too.  Monday morning I went 4000 yards which is pretty good since I typically only have about an hour and twenty minutes or so to get it all in.<\/p>\n<p>My ankle is starting to feel a little better.  I&#8217;ve been wearing the insoles since last Friday and I&#8217;ve been wearing my shoes around the house as much as I can and I have to say I can&#8217;t stand wearing shoes around the house.  It makes me feel like I&#8217;m just about to head out the door or I have someplace to go at any minute.<\/p>\n<p>Hopefully my ankle will continue to get better and a I&#8217;ll have to see what the doctor says in a week and a half.  Until then it&#8217;s going to be more swim workouts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With eight weeks to go this was the first full week without any running at all. I know, kind of an unorthodox training program for a running race but hey, what can I say. Since there&#8217;s no running I swam &hellip; <a href=\"http:\/\/www.mceachernfamily.com\/blog\/2006\/02\/half-marathon-training-8-weeks-to-go.html\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-226","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.mceachernfamily.com\/blog\/wp-json\/wp\/v2\/posts\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.mceachernfamily.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.mceachernfamily.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.mceachernfamily.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.mceachernfamily.com\/blog\/wp-json\/wp\/v2\/comments?post=226"}],"version-history":[{"count":0,"href":"http:\/\/www.mceachernfamily.com\/blog\/wp-json\/wp\/v2\/posts\/226\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.mceachernfamily.com\/blog\/wp-json\/wp\/v2\/media?parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.mceachernfamily.com\/blog\/wp-json\/wp\/v2\/categories?post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.mceachernfamily.com\/blog\/wp-json\/wp\/v2\/tags?post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}